Write a dialogue between two friends about the importance of good food

Sujon: Hello, Jamiya! How are you?

Jamiya: I am not fine. What about you?

Sujon: I am fine. But what happened to you?

Jamiya: Nothing serious, but I feel very weak.

Sujon: It seems to me you are very careless about your health. May be you do not take physical exercise regularly and eat good food.

Jamiya: Yes, you are absolutely right. I am not habituated to take physical exercise and I loved junk food.

Sujon: But you should know that physical exercise is very important to keep us fit. Because a sound mind lives in a sound body.

Jamiya: Yes, you are right.

Sujon: If you do not take physical exercise regularly, you cannot keep yourself fit and do anything properly. Besides, you will become idle.

Jamiya: It seems to me you are absolutely correct. Now tell me what I should do.

Sujon: You should take physical exercise regularly. Apart from this, you should have a balanced diet to keep yourself fit.

Jamiya: What do you mean by a balanced diet or good food? Please tell me in detail.

Sujon: A balanced diet or good food means to take regular food containing all the necessary ingredients needed for health in right proportion.

Jamiya : A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.

Sujon: Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Jamiya: A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.

Sujon : Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options.

Jamiya: I see, both taking physical exercise and eating a balanced diet regularly are very important for good health.

Sujon: It might be a tad bit difficult for you to switch to a healthy diet altogether after consuming unhealthy food for a long time

Jamiya: But with some patience and effort, you will get used to it and eventually lead a healthy life.

Sujon: Exactly! I hope you will follow both of the rules to keep yourself fit.

Jamiya: I highly appreciate your wise suggestions. Thank you.

Sujon: You are most welcome.