Paragraph: Rules of Good Health

Good health means soundness of body and mind. It keeps one fit and free from diseases. If anyone observes certain rules, he/she can keep good health. If we want to maintain good health, we have to take a balanced diet, drink pure water, take regular exercise and rest, etc. We also need to observe the rules of cleanliness. As most of the people in our country live below the poverty level, they do not get the food they need for maintaining good health. Even the rich and educated people are not conscious of the rules of good health. People in good health are generally active, cheerful, and happy. To keep good health we should be careful about hygiene. The rules and practices of keeping good health are called hygiene. It is essential for us to practice the rules of hygiene. To preserve good health we should take a balanced diet and nutrition. We should take physical exercise, rest and sleep well regularly. We should maintain cleanliness everywhere in our life. Everybody should wash our hands before eating. We should bathe regularly and wear clean clothes. We should brush our teeth, hair, clean eyes, ears and nails. Besides, we should keep our household and environment neat and clean. We should not do anything wrong and immoral. We should lead our life in a disciplined way. Good health can be preserved if the rules are followed and practiced well.

Word Meaning:

health = স্বাস্থ্য, essential = অপরিহার্য, healthy = সুস্থ, disease = রোগ, anxiety = উদ্বেগ, proper = সঠিক, functioning = কার্যকারিতা, physical = শারীরিক, organs = অঙ্গ, generally = সাধারণত, active = সক্রিয়, cheerful = আনন্দিত, happy = সুখী, hygiene = স্বাস্থ্যবিধি, rules = নিয়ম, practices = অনুশীলন, preserve = সংরক্ষণ করা, balanced = সুষম, diet = খাদ্য, nutrition = পুষ্টি, rest = বিশ্রাম, sleep = ঘুম, regularly = নিয়মিত, maintain = বজায় রাখা, cleanliness = শুচিতা, everywhere = সর্বত্র, wash = ধোয়া, eating = খাওয়া, bathe = স্নান, wear = পরিধান, besides = ছাড়াও, household = পরিবারের, environment = পরিবেশ, immoral = অনৈতিক, lead = নেতৃত্ব, disciplined way = সুশৃঙ্খল উপায়, followed = অনুসরণ, practiced = অনুশীলন