JSC Unit: 2; Lesson-3(A); Our Daily Diet
Ms Rehana : Let’s talk about essential foods that we need to eat regularly. For our good health we must choose the right food in our daily diet.
মিজ রেহানা : যে কতকগুলো অত্যাবশ্যকীয় খাদ্য আমাদের নিয়মিত খাওয়া প্রয়োজন, চলো আমরা সেগুলো সম্বন্ধে আলোচনা করি। আমাদের সুস্বাস্থ্যের জন্য প্রাত্যহিক খাদ্যসামগ্রীর মধ্যে সঠিক খাদ্য নির্বাচন করা আমাদের কর্তব্য।
Student 1 : We eat rice, “ruti” fish and meat every day. What else should we have, teacher?
শিক্ষার্থী ১ : প্রতিদিন আমরা ভাত, রুটি, মাছ ও মাংস খাই। আমাদের আর কী খাওয়া উচিত, টীচার?
Ms Rehana : Well, we must also eat vegetables and fruits. They contain a lot of vitamins and minerals. They keep our body free from diseases. They also good for our skin and overall health.
মিজ রেহানা : আমাদের শাবসবজি ও ফল-ফলাদিও খাওয়া উচিত। এগুলোর মধ্যে প্রচুর পরিমাণে ভিটামিন ও খনিজ পদার্থ থাকে। এরা আমাদের দেহকে রোগমুক্ত রাখে। আমাদের চর্ম ও সার্বিক স্বাস্থ্যের জন্যও এগুলো উত্তম।
Student 2 : Should we have anything else?
শিক্ষার্থী : আমাদের কী আরো কিছু খাওয়া দরকার?
Ms Rehana : Sure. We need to drink milk every day. Milk is highly rich in calcium. It’s good for our healthy growth. It makes our bones and teeth strong as well. We must drink pure water at regular intervals too. It’s essential for our body. We can’t live without drinking water.
মিজ রেহানা : নিশ্চই। প্রতিদিন আমাদের দুধ খাওয়া প্রয়োজন। দুধ অত্যন্ত ক্যালসিয়াম-সমৃদ্ধ। আমাদের স্বাভাবিক বৃদ্ধির জন্য এটি ভালো। এটি আমাদের হাড় ও দাতকে শক্ত করে। নিয়মিত বিরতি দিয়ে বিশুদ্ধ পানি পান করাও আমাদের কর্তব্য। আমাদের দেহের জন্য এটি অপরিহার্য। পানি পান করা ছাড়া আমরা বাঁচতে পারি না।
| English | বাংলা |
| 1. Talk (v)
2. Essential (adj) 3. Regularly (adv) 4. Choose (v) 5. Right (adj) 6. Else (adv) 7. Daily (adj) 8. Diet (n) 9. Contain (v) 10. Mineral (n) 11. Free (adj) 12. Disease (n) 13. Skin (adv) 14. Overall (adj) 15. Sure (adv) 16. Highly (adv) 17. Calcium (n) 18. Pure (adj) 19. Interval (n)
|
০১. কথা বলা/ আলোচনা করা
০২. অত্যাবশকীয় ০৩. নিয়মিতভাবে ০৪. নির্বাচন করা / বাছাই করা ০৫. সঠিক ০৬. অন্য কোনো কিছু ০৭. প্রাত্যহিক/ দৈনন্দিন ০৮. পথ্য/ নির্বাচিত করা ০৯. ধারন করা ১০. খনিজ বস্তু ১১. মুক্ত ১২. রোগ ১৩. চর্ম/ চামড়া ১৪. সার্বিক ১৫. নিশ্চয়/ নিশ্চিতভাবে ১৬. অত্যাধিকরূপে ১৭. ক্যালসিয়াম, কোমল সাদাধাতু বিশষে ১৮. খটিঁ, বিশুদ্ধ ১৯. বিরতি |
MCQs (1–50)
Based on the Text (1–20)
-
Who is talking about essential foods?
A. A doctor
B. Ms Rehana
C. A student
D. A farmer -
Essential foods are needed for —
A. Wealth
B. Entertainment
C. Good health
D. Beauty -
We must choose the right food in our —
A. School
B. Market
C. Daily diet
D. Garden -
Which food is mentioned as eaten every day?
A. Pizza
B. Rice
C. Cake
D. Bread -
“Ruti” is a type of —
A. Fruit
B. Meat
C. Bread
D. Vegetable -
Besides rice and fish, what else should we eat?
A. Chocolates
B. Vegetables and fruits
C. Ice-cream
D. Fast food -
Vegetables and fruits contain —
A. Fat and oil
B. Sugar and salt
C. Vitamins and minerals
D. Water only -
Vitamins and minerals keep our body —
A. Tired
B. Weak
C. Free from diseases
D. Sleepy -
Vegetables and fruits are good for our —
A. Eyes only
B. Skin and overall health
C. Hair only
D. Nails -
Who asks about eating anything else?
A. Student 1
B. Student 2
C. Ms Rehana
D. Headmaster -
Milk is rich in —
A. Iron
B. Protein
C. Calcium
D. Vitamin C -
Calcium helps in —
A. Digestion
B. Healthy growth
C. Sleeping
D. Thinking -
Milk makes our bones and teeth —
A. White
B. Weak
C. Strong
D. Short -
We must drink — every day.
A. Juice
B. Soft drinks
C. Milk
D. Tea -
Pure water is — for our body.
A. Harmful
B. Essential
C. Optional
D. Dangerous -
We can’t live without drinking —
A. Milk
B. Juice
C. Tea
D. Water -
Water should be drunk at —
A. Night only
B. Regular intervals
C. Morning only
D. Noon only -
The teacher advises to eat — food.
A. Junk
B. Cheap
C. Right
D. Spicy -
Which is NOT mentioned in the text?
A. Fruits
B. Vegetables
C. Milk
D. Eggs -
The passage mainly talks about —
A. Sports
B. Essential foods
C. Education
D. Travel
Synonyms (21–30)
-
The synonym of essential is —
A. Useless
B. Necessary
C. Small
D. Easy -
The synonym of regularly is —
A. Rarely
B. Sometimes
C. Daily
D. Never -
The synonym of rich is —
A. Poor
B. Full
C. Empty
D. Weak -
The synonym of pure is —
A. Dirty
B. Clean
C. Bad
D. Mixed -
The synonym of healthy is —
A. Sick
B. Strong
C. Ill
D. Weak -
The synonym of free (from diseases) is —
A. Safe
B. Bound
C. Tied
D. Busy -
The synonym of overall is —
A. Partial
B. Total
C. Few
D. Little -
The synonym of drink is —
A. Eat
B. Sip
C. Cook
D. Boil -
The synonym of choose is —
A. Reject
B. Select
C. Lose
D. Break -
The synonym of growth is —
A. Decline
B. Development
C. Damage
D. Loss
Antonyms (31–40)
-
The antonym of good is —
A. Nice
B. Bad
C. Fine
D. Kind -
The antonym of pure is —
A. Clean
B. Fresh
C. Dirty
D. Clear -
The antonym of strong is —
A. Heavy
B. Weak
C. Hard
D. Solid -
The antonym of essential is —
A. Important
B. Necessary
C. Optional
D. Vital -
The antonym of rich is —
A. Healthy
B. Poor
C. Full
D. Large -
The antonym of daily is —
A. Regular
B. Weekly
C. Often
D. Always -
The antonym of healthy is —
A. Fit
B. Sick
C. Active
D. Fresh -
The antonym of free is —
A. Safe
B. Bound
C. Clean
D. Open -
The antonym of drink is —
A. Sip
B. Swallow
C. Eat
D. Pour -
The antonym of growth is —
A. Development
B. Progress
C. Decline
D. Increase
Parts of Speech (41–50)
-
“Ms Rehana” is a —
A. Verb
B. Pronoun
C. Proper noun
D. Adjective -
“Eat” is a —
A. Noun
B. Verb
C. Adjective
D. Adverb -
“Healthy” is a —
A. Noun
B. Verb
C. Adjective
D. Preposition -
“Milk” is a —
A. Verb
B. Noun
C. Adjective
D. Conjunction -
“Regularly” is a —
A. Noun
B. Verb
C. Adjective
D. Adverb -
“We” is a —
A. Noun
B. Pronoun
C. Verb
D. Adjective -
“And” is a —
A. Preposition
B. Conjunction
C. Verb
D. Noun -
“Drink” in “drink water” is a —
A. Noun
B. Verb
C. Adjective
D. Adverb -
“Strong” is a —
A. Verb
B. Noun
C. Adjective
D. Adverb -
“Without” is a —
A. Preposition
B. Verb
C. Noun
D. Adjective
Answer: 1.B, 2.C, 3.C, 4.B, 5.C, 6.B, 7.C, 8.C, 9.B, 10.B, 11.C, 12.B, 13.C, 14.C, 15.B, 16.D, 17.B, 18.C, 19.D, 20.B,
21.B, 22.C, 23.B, 24.B, 25.B, 26.A, 27.B, 28.B, 29.B, 30.B, 31.B, 32.C, 33.B, 34.C, 35.B, 36.B, 37.B, 38.B, 39.C, 40.C, 41.C, 42.B, 43.C, 44.B, 45.D, 46.B, 47.B, 48.B, 49.C, 50.A
B. Answer the following questions.
1. Why does Ms Rehana emphasize choosing the right food in our daily diet?
Ms Rehana emphasizes choosing the right food because proper food keeps our body healthy and helps us grow well. Wrong food habits can cause diseases.
2. How do vegetables and fruits contribute to keeping our body free from diseases?
Vegetables and fruits contain vitamins and minerals which increase our immunity and protect us from various diseases.
3. What problems may arise if a person avoids vegetables and fruits in daily meals?
If a person avoids vegetables and fruits, he may suffer from weakness, skin problems and different diseases due to lack of vitamins.
4. Why is milk described as an important food for healthy growth?
Milk is important because it contains calcium which is essential for proper growth and development of the body.
5. How does calcium help in the physical development of a person?
Calcium helps to make bones and teeth strong and supports healthy growth, especially in children.
6. “We can’t live without drinking water.” — Explain the statement.
Water is essential for life. It helps digestion, controls body temperature and removes waste from the body, so we cannot survive without it.
7. How does drinking pure water at regular intervals benefit our body?
Drinking pure water at regular intervals keeps our body hydrated and helps all body systems work properly.
8. What message does the teacher want to give the students about food habits?
The teacher wants students to develop healthy food habits by eating balanced food and drinking enough water.
9. How can students apply Ms Rehana’s advice in their daily life?
Students can follow her advice by eating vegetables and fruits daily, drinking milk and pure water, and avoiding unhealthy food.
10. Why should people be aware of essential foods from an early age?
People should be aware of essential foods from an early age because good food habits formed in childhood ensure a healthy life in the future.
3. Fill in the blanks.
Passage–1
Food is very important for our body. We must choose the (a) ______ kind of food for good (b) ______. Rice, ruti, fish and meat give us (c) ______. Vegetables and fruits contain many (d) ______ and minerals which keep us free from (e) ______.
Passage–2
Vegetables and fruits are very (a) ______ for our body. They are rich in vitamins and (b) ______. They help us to stay (c) ______ and keep our skin (d) ______. They also protect us from different (e) ______.
Passage–3
Milk is an important food for our (a) ______ growth. It is rich in (b) ______. Milk makes our bones and (c) ______ strong. We should drink milk (d) ______. It helps us grow (e) ______.
Passage–4
Pure water is very (a) ______ for our body. We cannot live (b) ______ drinking water. Water helps our body to work (c) ______. We should drink water at regular (d) ______ to stay (e) ______.
Passage–5
Good food means the right food for good (a) ______. We should eat vegetables, fruits and drink (b) ______ every day. Milk is rich in calcium which helps in (c) ______ growth. Drinking pure water keeps our body (d) ______ and free from (e) ______.
Here are the answers to the 5 passage fill-in-the-blanks, written clearly passage-wise:
Passage–1 Answers
a. right
b. health
c. energy
d. vitamins
e. diseases
Passage–2 Answers
a. useful
b. minerals
c. healthy
d. fresh
e. diseases
Passage–3 Answers
a. healthy
b. calcium
c. teeth
d. daily
e. properly
Passage–4 Answers
a. essential
b. without
c. properly
d. intervals
e. healthy
Passage–5 Answers
a. health
b. milk
c. healthy
d. healthy
e. diseases