Composition on Importance of Physical Exercise

It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active.

Human body is very much like a machine. It needs to be maintained and looked after properly. Physical exercise is of immense help in maintaining good health and fitness.

Physical exercise is widely recognized as the best way to keep the body healthy and active. Neglect of bodily health can be disastrous for us. It causes several physical and mental problems. Slowly our body becomes vulnerable to many diseases. His energy and beauty is lost early. He grows old early. Strength, stamina and power of concentration decline.

Physical exercise is of different kind. Different people have different choices and preferences. Many people enjoy morning walk. Some find pleasure in cycling and jogging. Several people like to do gardening or swimming. Many people find it easier and convenient to spend an hour or two in doing work out in a well-equipped gym. Skipping is also a popular way to keep one’s body fit and healthy. These days’ yoga and meditation are also gaining popularity. They are easier to practice and highly effective in keeping one fit and healthy.

Walking is the best exercise for all in all circumstances . Walking in the morning refreshes our body and mind . Swimming and walking are the best and easiest exercises for people of all ages . Racing , cycling , riding , gymnastics and many kinds of indoor and outdoor games and sports offer ample opportunity for the exercise of our body . The young , students and members of well organized clubs are fit for these kinds of exercises .

Physical exercise is the precondition of a sound health and sound mind . It builds up our body as well as our personality . It keeps us physically fit , tension free, cheerful , strong and active . It improves our power of digestion and blood circulation . It teaches us unity , obedience , discipline and punctuality .

Regularity in exercise is imperative for the preservation of good health. It is a good source of energy, stamina and strength. Consistency adds to the result of exercise. Lack of it cannot bring good result. So, we should be very regular and consistent in physical exercise.

Physical exercise is a form of discipline. It means self- control and sincerity. We need to neglect our idleness. Physical exercise helps in character building. It makes our mind sharp and active. It improves mental strength and capability. It adds to our capability and improves our performance. Physical exercise done in morning keeps us healthy, fit and active for the whole day. Therefore we should take it regularly. It is a must to keep us fit and healthy.

Or,

Physical exercise means the regular movement of the limbs of our body according to rules . It keeps our body healthy , strong and active and mind jolly for any work . It is very useful to us for the improvement of our health and to lead a happy life .

There are different kinds of physical exercises . They are walking , running , swimming , racing , riding , gymnastics and many kinds of indoor and outdoor games and sports . But all kinds of  physical exercises are not suitable for all people .

Walking is the best exercise for all in all circumstances . Walking in the morning refreshes our body and mind . Swimming and walking are the best and easiest exercises for people of all ages . Racing , cycling , riding , gymnastics and many kinds of indoor and outdoor games and sports offer ample opportunity for the exercise of our body . The young , students and members of well organized clubs are fit for these kinds of exercises .

Physical exercise is the precondition of a sound health and sound mind . It builds up our body as well as our personality . It keeps us physically fit , tension free, cheerful , strong and active . It improves our power of digestion and blood circulation . It teaches us unity , obedience , discipline and punctuality .

There are many people who do not take physical exercise . They fall a victim to many diseases . Life becomes dull to them .

We should take physical exercise in right time . After meal no exercise should be taken . Morning and evening are the best time for physical exercise . But we should not take over exercise . It is very bad for our health .

We can build up a sound health and sound mind through physical exercise . We all should take regular physical exercise to lead a healthier and happier life . It is also a source of health , wealth and wisdom .