Paragraph on Importance of Taking Physical Exercise

Physical exercise is the movement of our limbs. Our body is like a machine. It rusts for the lack of proper movement. So, our body needs regular movement. It helps to lead a happy, cheerful and long life. There are different kinds of physical exercises. Walking, swimming, running, racing is some good forms of exercises. Plays like football, cricket, badminton, tennis, hockey, volleyball are also good exercises for our health. But all exercises are not fit for all ages. Walking is good for the old. Running is good for the young. Swimming is also helpful for the young. All should take moderate exercise. Over exercise is harmful to our health. Morning is the best time for exercise. Some exercises are taken in the evening too. The importance of physical exercise is great. For successful life, sound health is essential. Physical exercise is the pre-condition of sound health. Physical exercise builds our body. It builds our personality. It keeps physically fit. It provides us with energy. It keeps us anxiety-free. It helps our normal blood circulation. It removes our monotony. It helps a student to a great extent. It helps him to concentrate his mind on his studies. It keeps us immune from all diseases.

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Physical exercise means the regular movement of the limbs of our body according to rules. It helps to develop the growth of different organs of the body properly. Without physical exercise no one can enjoy a good health. It makes a man strong and active and keeps him free from diseases. He who takes physical exercise can build up a good health. On the other hand, he who does not take physical exercise regularly cannot build up a good health. There is a proverb in English that a sound mind lives in a sound body. In order to have a sound mind in a sound body we should take physical exercise. It helps proper circulation of blood in out body and increases the power of digestion. But all sorts of exercise are not suitable for men and women of all ages. Walking is the best kind of exercise for all. Walking in the morning and evening refreshes our body and mind. There are many people who do not take physical exercise. They fall victim to many diseases. Physical exercise enables us to build a good health which is the key to success. In fact physical exercise is very essential for all. To lead a happy and healthy life we all should take regular physical exercise.